/* ---------- Polices auto-hébergées (latin, font-display:swap) ---------- */
@font-face{font-family:'Inter';font-style:normal;font-weight:400;font-display:swap;src:url('fonts/inter-latin-400-normal.woff2') format('woff2')}
@font-face{font-family:'Inter';font-style:normal;font-weight:500;font-display:swap;src:url('fonts/inter-latin-500-normal.woff2') format('woff2')}
@font-face{font-family:'Inter';font-style:normal;font-weight:600;font-display:swap;src:url('fonts/inter-latin-600-normal.woff2') format('woff2')}
@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-weight:600;font-display:swap;src:url('fonts/bricolage-grotesque-latin-600-normal.woff2') format('woff2')}
@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-weight:700;font-display:swap;src:url('fonts/bricolage-grotesque-latin-700-normal.woff2') format('woff2')}
@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-weight:800;font-display:swap;src:url('fonts/bricolage-grotesque-latin-800-normal.woff2') format('woff2')}

/* ============ MON-REPAS.FR — Design system v2 ============ */
:root{
  --vert:#24513A; --vert-fonce:#163826; --vert-vif:#3E7A52;
  --creme:#FCFBF6; --sauge:#EDF2E6; --sauge-fonce:#DFE8D4;
  --tomate:#D64228; --miel:#E8A63C;
  --encre:#1C2A20; --gris:#66705F; --ligne:#DDE4D2;
  --prot:#D64228; --gluc:#E8A63C; --lip:#3E7A52;
  --r:16px; --ombre:0 2px 14px rgba(28,42,32,.06); --ombre-h:0 8px 26px rgba(28,42,32,.12);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,sans-serif;background:var(--creme);color:var(--encre);line-height:1.6;font-size:16px}
h1,h2,h3,h4,.display{font-family:'Bricolage Grotesque','Inter',sans-serif;line-height:1.15;color:var(--vert-fonce)}
button{font-family:inherit;cursor:pointer}
input,select{font-family:inherit;font-size:1rem}
a{color:var(--vert)}
:focus-visible{outline:3px solid var(--miel);outline-offset:2px;border-radius:4px}
img{max-width:100%}
.wrap{max-width:1100px;margin:0 auto;padding:0 24px}

/* ---------- Header ---------- */
header{position:sticky;top:0;z-index:50;background:rgba(252,251,246,.9);backdrop-filter:blur(10px);border-bottom:1px solid var(--ligne)}
.nav{max-width:1100px;margin:0 auto;padding:14px 24px;display:flex;align-items:center;justify-content:space-between;gap:16px}
.logo{font-family:'Bricolage Grotesque';font-weight:800;font-size:1.3rem;color:var(--vert-fonce);text-decoration:none;display:flex;align-items:center;gap:9px;white-space:nowrap}
.logo .dot{width:13px;height:13px;border-radius:50% 50% 50% 4px;background:var(--tomate);display:inline-block;transform:rotate(45deg)}
.nav-links{display:flex;gap:20px;align-items:center;flex-wrap:wrap;justify-content:flex-end}
.nav-links a{color:var(--gris);text-decoration:none;font-size:.9rem;font-weight:500}
.nav-links a:hover{color:var(--vert)}
.nav-links a.btn-vert,.nav-links a.btn-vert:hover{color:#fff}
.btn{display:inline-block;text-decoration:none;text-align:center;border:none;border-radius:999px;padding:12px 24px;font-weight:600;font-size:.95rem;transition:transform .12s ease,box-shadow .12s ease,background .12s ease}
.btn:active{transform:scale(.97)}
.btn-vert{background:var(--vert);color:#fff}
.btn-vert:hover{background:var(--vert-fonce);box-shadow:var(--ombre-h);color:#fff}
.btn-ghost{background:transparent;color:var(--vert);border:1.5px solid var(--vert)}
.btn-ghost:hover{background:var(--sauge)}
.btn-tomate{background:var(--tomate);color:#fff}
.btn-tomate:hover{background:#B33418;box-shadow:var(--ombre-h)}

/* ---------- Hero ---------- */
.hero{padding:68px 0 44px;background:
  radial-gradient(600px 300px at 85% 0%, rgba(232,166,60,.12), transparent 70%),
  radial-gradient(500px 300px at 5% 10%, rgba(62,122,82,.10), transparent 70%)}
.hero-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:44px;align-items:center}
.hero h1{font-size:clamp(2.1rem,4.6vw,3.4rem);font-weight:800;letter-spacing:-.02em}
.hero h1 em{font-style:normal;color:var(--tomate)}
.hero .sous{margin-top:18px;color:var(--gris);font-size:1.1rem;max-width:520px}
.badges{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}
.badge{background:#fff;border:1px solid var(--ligne);color:var(--vert-fonce);border-radius:999px;padding:7px 15px;font-size:.82rem;font-weight:600;box-shadow:var(--ombre)}
.hero-visuel{display:flex;flex-direction:column;align-items:center;gap:14px}
.assiette-hero{width:230px;height:230px;border-radius:50%;position:relative;box-shadow:inset 0 0 0 14px #fff,var(--ombre-h);animation:tourne 1.1s cubic-bezier(.2,.8,.3,1) both}
.assiette-hero::after{content:'';position:absolute;inset:64px;border-radius:50%;background:var(--creme);box-shadow:inset 0 2px 8px rgba(28,42,32,.14)}
.assiette-hero .centre{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:2;font-family:'Bricolage Grotesque'}
.assiette-hero .centre b{font-size:1.5rem;color:var(--vert-fonce)}
.assiette-hero .centre span{font-size:.72rem;color:var(--gris);font-family:'Inter'}
@keyframes tourne{from{transform:rotate(-70deg) scale(.9);opacity:0}to{transform:none;opacity:1}}
.hero-legende{display:flex;gap:16px;font-size:.82rem;color:var(--gris)}
.pastille{width:10px;height:10px;border-radius:3px;display:inline-block;margin-right:6px;vertical-align:-1px}

/* ---------- Sections ---------- */
section.bloc{padding:52px 0}
.bloc h2{font-size:1.75rem;font-weight:800;margin-bottom:10px}
.bloc .intro{color:var(--gris);max-width:640px;margin-bottom:26px}
.etapes{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px}
.etape{background:#fff;border:1px solid var(--ligne);border-radius:var(--r);padding:24px;box-shadow:var(--ombre)}
.etape .ico{font-size:1.9rem}
.etape h3{font-size:1.05rem;margin:10px 0 6px}
.etape p{font-size:.92rem;color:var(--gris)}

/* ---------- Outil ---------- */
.switch-wrap{max-width:660px;margin:0 auto;background:#fff;border:1px solid var(--ligne);border-radius:999px;padding:6px;display:flex;gap:6px;box-shadow:var(--ombre)}
.switch-btn{flex:1;border:none;background:transparent;border-radius:999px;padding:14px 10px;font-weight:600;font-size:.98rem;color:var(--gris);transition:all .15s ease}
.switch-btn.active{background:var(--vert);color:#fff;box-shadow:0 3px 12px rgba(36,81,58,.32)}
.panel{display:none;animation:fade .25s ease;margin-top:26px}
.panel.visible{display:block}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.card{background:#fff;border:1px solid var(--ligne);border-radius:var(--r);padding:28px;box-shadow:var(--ombre)}
.grid-form{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:18px}
label{display:block;font-size:.85rem;font-weight:600;color:var(--vert-fonce);margin-bottom:6px}
input[type=number],select{width:100%;padding:13px 14px;border:1.5px solid var(--ligne);border-radius:11px;background:var(--creme);transition:border .12s}
input[type=number]:focus,select:focus{border-color:var(--vert)}
.hint{font-size:.78rem;color:var(--gris);margin-top:5px}
.form-actions{margin-top:24px;display:flex;gap:14px;flex-wrap:wrap;align-items:center}
.kcal-presets{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.preset{border:1px solid var(--ligne);background:#fff;border-radius:999px;padding:5px 13px;font-size:.8rem;color:var(--gris)}
.preset:hover{border-color:var(--vert);color:var(--vert)}

/* ---------- Frigo ---------- */
.cat-row{display:flex;gap:9px;flex-wrap:wrap;margin:16px 0 14px}
.cat-chip{border:1.5px solid var(--ligne);background:#fff;border-radius:999px;padding:9px 17px;font-weight:600;font-size:.88rem;color:var(--gris);transition:all .12s}
.cat-chip:hover{border-color:var(--vert)}
.cat-chip.active{background:var(--vert);border-color:var(--vert);color:#fff}
.food-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(155px,1fr));gap:10px;margin-top:8px}
.food-btn{border:1.5px solid var(--ligne);background:#fff;border-radius:13px;padding:12px 11px;text-align:left;font-size:.88rem;font-weight:500;transition:all .12s}
.food-btn:hover{border-color:var(--vert);background:var(--sauge);transform:translateY(-1px)}
.food-btn small{display:block;color:var(--gris);font-weight:400;font-size:.73rem;margin-top:3px}
.fi{margin-right:6px}
.selected-list{margin-top:24px}
.sel-item{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px dashed var(--ligne);flex-wrap:wrap}
.sel-item .name{flex:1;font-weight:600;min-width:150px}
.sel-item input{width:92px;padding:8px 10px;border:1.5px solid var(--ligne);border-radius:8px}
.sel-item .kcal-tag{font-size:.82rem;color:var(--gris);min-width:80px}
.sel-item .del{border:none;background:transparent;color:var(--tomate);font-size:1.05rem;line-height:1;padding:4px 9px;border-radius:7px}
.sel-item .del:hover{background:#FBE9E4}
.empty-state{text-align:center;color:var(--gris);padding:28px 10px;font-size:.95rem}

/* ---------- Résultats ---------- */
#resultats{margin-top:44px}
.res-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:20px}
.res-head h2{font-size:1.7rem;font-weight:800}
.res-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px;margin-bottom:28px}
.stat-card{background:#fff;border:1px solid var(--ligne);border-radius:var(--r);padding:20px;display:flex;gap:16px;align-items:center;box-shadow:var(--ombre)}
.stat-card .big{font-family:'Bricolage Grotesque';font-size:1.65rem;font-weight:800;color:var(--vert-fonce);line-height:1.1}
.stat-card .lbl{font-size:.8rem;color:var(--gris);margin-top:4px}
.assiette{width:96px;height:96px;flex:none;border-radius:50%;position:relative;box-shadow:inset 0 0 0 7px #fff,0 2px 8px rgba(28,42,32,.12)}
.assiette::after{content:'';position:absolute;inset:27px;border-radius:50%;background:var(--creme);box-shadow:inset 0 1px 4px rgba(28,42,32,.12)}
.legende{display:flex;flex-direction:column;gap:5px;font-size:.83rem}
.legende span{display:flex;align-items:center;gap:7px}
.day-block{margin-bottom:28px}
.day-title{font-family:'Bricolage Grotesque';font-weight:700;font-size:1.15rem;color:var(--vert-fonce);margin-bottom:12px;display:flex;align-items:center;gap:12px}
.day-title .trait{flex:1;height:1px;background:var(--ligne)}
.day-title .meta{font-size:.85rem;color:var(--gris);font-weight:400;font-family:'Inter'}
.meals{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:14px}
.meal-card{background:#fff;border:1px solid var(--ligne);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;box-shadow:var(--ombre)}
.meal-card h4{color:var(--tomate);text-transform:uppercase;letter-spacing:.05em;font-size:.8rem;margin-bottom:10px}
.meal-card ul{list-style:none;flex:1}
.meal-card li{display:flex;justify-content:space-between;gap:10px;font-size:.9rem;padding:4px 0;border-bottom:1px dotted var(--ligne)}
.meal-card li span:last-child{color:var(--gris);white-space:nowrap;font-size:.82rem}
.meal-foot{margin-top:12px;font-size:.8rem;color:var(--gris);display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap}
.meal-foot b{color:var(--vert-fonce)}
.macro-bar{height:7px;border-radius:99px;overflow:hidden;display:flex;margin-top:9px;background:var(--sauge)}
.macro-bar i{display:block;height:100%}
/* Liste de courses */
.courses{margin-top:10px}
.courses h3{font-size:1.25rem;margin-bottom:14px;display:flex;align-items:center;gap:10px}
.courses-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px}
.courses-cat{background:#fff;border:1px solid var(--ligne);border-radius:var(--r);padding:16px;box-shadow:var(--ombre)}
.courses-cat h4{font-size:.82rem;text-transform:uppercase;letter-spacing:.05em;color:var(--vert);margin-bottom:8px}
.courses-cat li{list-style:none;display:flex;justify-content:space-between;font-size:.88rem;padding:3px 0}
.courses-cat li span:last-child{color:var(--gris);font-size:.8rem;white-space:nowrap}
/* Jauges frigo */
.gauge-wrap{margin:6px 0 2px}
.gauge{height:12px;background:var(--sauge);border-radius:99px;overflow:hidden}
.gauge i{display:block;height:100%;background:var(--vert-vif);border-radius:99px;transition:width .4s ease}
.gauge i.over{background:var(--tomate)}
.gauge-lbl{display:flex;justify-content:space-between;font-size:.8rem;color:var(--gris);margin-top:4px}
.conseil{background:var(--sauge);border-left:4px solid var(--vert);border-radius:0 11px 11px 0;padding:15px 17px;margin-top:18px;font-size:.93rem}
.conseil b{color:var(--vert-fonce)}

/* ---------- FAQ ---------- */
.faq details{background:#fff;border:1px solid var(--ligne);border-radius:13px;margin-bottom:10px;box-shadow:var(--ombre)}
.faq summary{cursor:pointer;font-weight:600;padding:16px 20px;list-style:none;display:flex;justify-content:space-between;align-items:center;color:var(--vert-fonce)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:'+';font-size:1.3rem;color:var(--vert);transition:transform .15s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq .faq-body{padding:0 20px 16px;color:var(--gris);font-size:.93rem}

/* ---------- Pages contenu (menus, calories, guides) ---------- */
.page-head{padding:48px 0 8px}
.page-head .fil{font-size:.8rem;color:var(--gris);margin-bottom:14px}
.page-head .fil a{color:var(--gris);text-decoration:none}
.page-head .fil a:hover{color:var(--vert)}
.page-head h1{font-size:clamp(1.7rem,3.6vw,2.5rem);font-weight:800;max-width:800px}
.page-head .chapeau{color:var(--gris);font-size:1.05rem;max-width:680px;margin-top:14px}
.contenu{padding:28px 0 60px}
.contenu-inner{max-width:760px}
.contenu h2{font-size:1.45rem;margin:34px 0 12px}
.contenu h3{font-size:1.12rem;margin:24px 0 8px}
.contenu p{margin-bottom:14px}
.contenu ul,.contenu ol{margin:0 0 14px 22px}
.contenu li{margin-bottom:5px}
.tableau{width:100%;border-collapse:collapse;margin:16px 0;background:#fff;border-radius:12px;overflow:hidden;box-shadow:var(--ombre);font-size:.92rem}
.tableau th{background:var(--vert);color:#fff;text-align:left;padding:11px 14px;font-weight:600}
.tableau td{padding:10px 14px;border-bottom:1px solid var(--ligne)}
.tableau tr:last-child td{border-bottom:none}
.cta-bloc{background:linear-gradient(120deg,var(--vert),var(--vert-vif));border-radius:var(--r);padding:32px;color:#fff;margin:34px 0;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap}
.cta-bloc h3{color:#fff;font-size:1.3rem;margin:0 0 4px}
.cta-bloc p{color:rgba(255,255,255,.85);margin:0;font-size:.93rem}
.cta-bloc .btn{background:#fff;color:var(--vert-fonce);flex:none}
.voisins{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}
.voisins a{background:#fff;border:1px solid var(--ligne);border-radius:999px;padding:8px 16px;font-size:.85rem;text-decoration:none;color:var(--vert);font-weight:500}
.voisins a:hover{background:var(--sauge)}
.grille-liens{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:10px;margin-top:20px}
.grille-liens a{background:#fff;border:1px solid var(--ligne);border-radius:12px;padding:13px 16px;text-decoration:none;color:var(--encre);font-size:.9rem;font-weight:500;box-shadow:var(--ombre);transition:transform .12s,box-shadow .12s}
.grille-liens a:hover{transform:translateY(-2px);box-shadow:var(--ombre-h);color:var(--vert)}
.grille-liens a small{display:block;color:var(--gris);font-weight:400;font-size:.76rem;margin-top:2px}

/* ---------- Footer ---------- */
.footer-seo{background:var(--sauge);border-top:1px solid var(--ligne);padding:46px 0;margin-top:40px}
.footer-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:28px}
.footer-cols h3{font-size:.95rem;margin-bottom:12px}
.footer-cols a{display:block;color:var(--gris);text-decoration:none;font-size:.86rem;padding:3px 0}
.footer-cols a:hover{color:var(--vert)}
footer.bas{padding:24px;text-align:center;color:var(--gris);font-size:.8rem;background:var(--sauge);border-top:1px solid var(--sauge-fonce)}

/* ---------- Print / PDF ---------- */
@media print{
  header,.hero,.switch-wrap,.card,.form-actions,.footer-seo,footer.bas,.res-head .actions,.no-print,.bloc-marketing,.faq,.cta-bloc,.voisins{display:none!important}
  body{background:#fff}
  .wrap{max-width:100%;padding:0}
  #resultats{margin:0}
  .meal-card,.stat-card,.courses-cat{box-shadow:none;break-inside:avoid}
  .day-block,.courses{break-inside:avoid}
  .print-only{display:block!important;font-family:'Bricolage Grotesque';font-size:1.45rem;font-weight:800;margin-bottom:14px}
}
.print-only{display:none}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
@media (max-width:820px){.hero-grid{grid-template-columns:1fr;text-align:center}.hero .sous{margin-inline:auto}.badges{justify-content:center}.hero-visuel{order:-1}}
@media (max-width:640px){.nav-links a:not(.btn){display:none}.hero{padding:44px 0 30px}.card{padding:20px}}

/* ---------- Contrôle segmenté ---------- */
.seg{display:flex;gap:8px;flex-wrap:wrap}
.seg button{border:1.5px solid var(--ligne);background:#fff;border-radius:12px;padding:12px 18px;font-weight:600;font-size:.92rem;color:var(--gris);transition:all .12s}
.seg button:hover{border-color:var(--vert)}
.seg button.active{background:var(--vert);border-color:var(--vert);color:#fff;box-shadow:0 3px 10px rgba(36,81,58,.28)}
/* ---------- Calculateur de métabolisme ---------- */
.calc-res{margin-top:26px;display:none}
.calc-res.visible{display:block;animation:fade .25s ease}
.calc-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:16px}
.calc-card{background:#fff;border:1.5px solid var(--ligne);border-radius:var(--r);padding:22px;text-align:center;box-shadow:var(--ombre)}
.calc-card.principal{border-color:var(--vert);background:var(--sauge)}
.calc-card .val{font-family:'Bricolage Grotesque';font-size:1.9rem;font-weight:800;color:var(--vert-fonce)}
.calc-card .unit{font-size:.85rem;color:var(--gris);margin:2px 0 10px}
.calc-card .btn{width:100%;padding:10px}

/* ---------- Touches joueuses ---------- */
.flotteurs{position:absolute;inset:0;overflow:hidden;pointer-events:none}
.hero{position:relative}
.flotteurs span{position:absolute;font-size:1.7rem;opacity:.5;animation:flotte 7s ease-in-out infinite}
.flotteurs span:nth-child(1){left:4%;top:16%;animation-delay:0s}
.flotteurs span:nth-child(2){left:12%;top:72%;animation-delay:1.2s}
.flotteurs span:nth-child(3){left:46%;top:8%;animation-delay:2.1s}
.flotteurs span:nth-child(4){right:16%;top:12%;animation-delay:.6s}
.flotteurs span:nth-child(5){right:5%;top:66%;animation-delay:1.8s}
.flotteurs span:nth-child(6){left:32%;top:84%;animation-delay:2.6s}
@keyframes flotte{0%,100%{transform:translateY(0) rotate(-6deg)}50%{transform:translateY(-14px) rotate(6deg)}}
.hero h1 em{position:relative;white-space:nowrap}
.hero h1 em::after{content:'';position:absolute;left:0;right:0;bottom:-4px;height:10px;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 120 12' preserveAspectRatio='none'%3E%3Cpath d='M2 8 Q 20 2 40 7 T 80 6 T 118 7' fill='none' stroke='%23E8A63C' stroke-width='5' stroke-linecap='round'/%3E%3C/svg%3E") no-repeat;background-size:100% 100%}
.badge{transition:transform .15s}
.badge:hover{transform:rotate(-2deg) scale(1.05)}
.b1{transform:rotate(-1.2deg)} .b2{transform:rotate(.8deg)} .b3{transform:rotate(-.6deg)}
.food-btn:hover .fi,.cat-chip:hover{animation:coucou .4s ease}
@keyframes coucou{0%,100%{transform:rotate(0)}30%{transform:rotate(-10deg)}60%{transform:rotate(8deg)}}
.meal-card{transition:transform .15s ease,box-shadow .15s ease}
.meal-card:hover{transform:translateY(-3px) rotate(-.4deg);box-shadow:var(--ombre-h)}
.btn-tomate:hover{transform:translateY(-2px)}
.etape{transition:transform .15s ease}
.etape:hover{transform:translateY(-3px) rotate(.4deg)}
/* ---------- Compteur d'assiette en direct ---------- */
.frigo-total{margin-top:18px;background:var(--vert-fonce);color:#fff;border-radius:14px;padding:14px 20px;display:flex;align-items:center;gap:14px;flex-wrap:wrap;box-shadow:0 4px 16px rgba(22,56,38,.28)}
.frigo-total .ft-emoji{font-size:1.4rem}
.frigo-total .ft-txt{opacity:.85;font-size:.95rem}
.frigo-total .ft-kcal{font-family:'Bricolage Grotesque';font-weight:800;font-size:1.45rem}
.frigo-total .ft-macros{font-size:.85rem;opacity:.85;flex:1}
.frigo-total .ft-px{font-weight:700;color:var(--miel)}

/* ---------- Balance grammes <-> unités ---------- */
.sel-item{display:block;padding:14px 0}
.sel-top{display:flex;align-items:center;gap:10px}
.sel-top .name{flex:1}
.sel-bas{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:9px}
.balance{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.pm{width:38px;height:38px;border-radius:10px;border:1.5px solid var(--ligne);background:#fff;font-size:1.15rem;font-weight:700;color:var(--vert);line-height:1}
.pm:hover{background:var(--sauge);border-color:var(--vert)}
.q-in{width:64px;padding:9px 6px;border:1.5px solid var(--ligne);border-radius:10px;text-align:center;font-weight:700}
.q-lbl{font-size:.8rem;color:var(--gris)}
.balance-eq{color:var(--miel);font-weight:800;font-size:1.05rem}
.g-wrap{display:flex;align-items:center;gap:6px;background:var(--sauge);border-radius:10px;padding:4px 10px 4px 4px}
.g-wrap input{width:72px;padding:8px 6px;border:1.5px solid var(--ligne);border-radius:8px;text-align:center;font-weight:700;background:#fff}
.g-wrap span{font-size:.85rem;color:var(--gris);font-weight:600}
.eq{font-style:normal;color:var(--vert-vif);font-size:.8rem;font-weight:600;white-space:nowrap}
/* ---------- Burger ---------- */
.burger{display:none;border:1.5px solid var(--ligne);background:#fff;border-radius:10px;padding:8px 12px;font-size:1.1rem;color:var(--vert-fonce)}
/* ---------- Passe mobile ---------- */
.tableau{display:block;overflow-x:auto;white-space:nowrap}
@media (max-width:640px){
  .burger{display:block}
  .nav-links{display:none}
  .nav-links.open{display:flex;position:absolute;top:100%;left:0;right:0;background:var(--creme);border-bottom:1px solid var(--ligne);flex-direction:column;align-items:stretch;padding:10px 24px 18px;gap:4px;box-shadow:0 12px 24px rgba(28,42,32,.10)}
  .nav-links.open a{display:block!important;padding:12px 4px;font-size:1rem;border-bottom:1px dashed var(--ligne)}
  .nav-links.open a.btn{border-bottom:none;margin-top:8px;text-align:center}
  header{position:sticky}
  .nav{position:relative}
  .switch-btn{font-size:.85rem;padding:12px 6px}
  .seg{display:grid;grid-template-columns:1fr 1fr}
  .seg button{padding:14px 8px}
  .res-head .actions{width:100%}
  .res-head .actions .btn{flex:1;text-align:center}
  .form-actions .btn{width:100%}
  .stat-card{padding:16px}
  .assiette{width:82px;height:82px}
  .assiette::after{inset:23px}
  .frigo-total{position:sticky;bottom:10px;z-index:30}
  .courses-grid,.meals{grid-template-columns:1fr}
  .hero h1{font-size:2rem}
  .flotteurs span{font-size:1.25rem;opacity:.35}
  .cta-bloc{padding:22px}
  .cta-bloc .btn{width:100%;text-align:center}
  .page-head h1{font-size:1.55rem}
  .contenu h2{font-size:1.25rem}
  .food-grid{grid-template-columns:repeat(2,1fr)}
  .sel-bas{gap:8px}
  .g-wrap{margin-left:auto}
}
@media (max-width:380px){
  .food-grid{grid-template-columns:1fr}
  .pm{width:44px;height:44px}
}

/* ---------- Hero : CTA + fiche démo ---------- */
.hero-cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px}
.hero-cta .btn{padding:15px 26px;font-size:1rem}
.hero-card{background:#fff;border:1.5px solid var(--ligne);border-radius:18px;padding:20px;box-shadow:var(--ombre-h);transition:transform .2s ease;max-width:390px;width:100%}
.hero-card:hover{transform:translateY(-3px)}
.hc-head{font-family:'Bricolage Grotesque';font-weight:800;color:var(--vert-fonce);font-size:1.02rem;margin-bottom:10px}
.hc-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px dashed var(--ligne)}
.hc-emo{font-size:1.25rem}
.hc-nom{flex:1;line-height:1.25;min-width:0}
.hc-nom b{font-size:.92rem;color:var(--encre)}
.hc-nom small{display:block;color:var(--gris);font-size:.76rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hc-kcal{font-weight:700;font-size:.86rem;color:var(--vert-fonce);white-space:nowrap}
.hero-card .macro-bar{margin-top:12px}
.hc-foot{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:9px;font-size:.78rem;color:var(--gris);flex-wrap:wrap}
.hc-px{font-weight:800;color:var(--tomate);font-size:.95rem}
.hc-btn{display:block;text-align:center;margin-top:14px;padding:12px}
.hc-note{text-align:center;font-size:.72rem;color:var(--gris);margin-top:8px}
@media (max-width:820px){
  .hero-visuel{order:2;margin-top:6px}
  .hero-card{transform:rotate(0);max-width:100%}
  .hero-cta .btn{flex:1;text-align:center}
}

/* ---------- Aliments sélectionnés ---------- */
.food-btn{position:relative}
.food-btn.selected{background:var(--vert);border-color:var(--vert);color:#fff}
.food-btn.selected small{color:rgba(255,255,255,.75)}
.food-btn.selected:hover{background:var(--vert-fonce)}
.coche{position:absolute;top:8px;right:9px;background:var(--miel);color:var(--vert-fonce);width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.72rem;font-weight:800}
/* ---------- Formulaire du générateur ---------- */
.card-outil{position:relative;overflow:hidden;padding-top:34px}
.card-outil::before{content:'';position:absolute;top:0;left:0;right:0;height:8px;background:linear-gradient(90deg,var(--prot),var(--gluc),var(--lip))}
.seg-mini button{padding:11px 15px;font-size:.88rem;flex:1;white-space:nowrap}
.kcal-wrap{display:flex;align-items:center;gap:8px;background:var(--sauge);border-radius:12px;padding:5px 14px 5px 5px;max-width:230px}
.kcal-wrap input{border:1.5px solid var(--ligne);border-radius:9px;background:#fff;font-weight:800;font-size:1.15rem;text-align:center;padding:10px}
.kcal-wrap span{font-weight:700;color:var(--vert);font-size:.9rem}
/* ---------- Bandeau de stats ---------- */
.stats-strip{max-width:1100px;margin:34px auto 0;padding:0 24px;display:flex;gap:12px;flex-wrap:wrap}
.stats-strip span{flex:1;min-width:180px;background:#fff;border:1px solid var(--ligne);border-radius:14px;padding:13px 18px;font-size:.88rem;color:var(--gris);box-shadow:var(--ombre);text-align:center}
.stats-strip b{font-family:'Bricolage Grotesque';color:var(--tomate);font-size:1.1rem;margin-right:6px}
@media (max-width:640px){
  .seg-mini{display:grid;grid-template-columns:1fr 1fr}
  .stats-strip{margin-top:24px}
  .stats-strip span{min-width:100%}
}